Les Mills Pump — Will I get bulky?
Les Mills Pump — Will I get bulky?
Boy, did I ROCK this workout! I absolutelly LOVE it!
I was never crazy about doing weight training as a woman, but this did not bulk me up at all! The results are amazing!
LES MILLS PUMP Arms and Abs baby!
What is LES MILLS PUMP?
It’s the at-home version of BODYPUMP®, the extremely popular gym classes created by Les Mills International and taught in 80 countries around the world. This barbell-based rapid weight loss and accelerated strength-training program helps you reshape your entire body using light-to-moderate weights with higher repetitions. Now, for the first time ever, LES MILLS PUMP is available for home use.
Beachbody® and Les Mills International have teamed up to bring you the best trainers, the best chart-topping music, and the best body-changing PUMP moves, so you can get the same results at home that millions of people have been getting in gyms. With three barbell workouts per week, LES MILLS PUMP can help anyone burn fat and calories and get lean, strong, and toned without bulking up.
Why is LES MILLS PUMP effective?
It’s all about THE REP EFFECTTM. Unlike traditional strength workouts that feature heavy weights that bulk you up, LES MILLS PUMP uses light-to- moderate weights at a higher rate of repetition. THE REP EFFECT pushes your muscles to fatigue by changing the tempo, position, and speed of your movements. Working out this way also helps boost your heart rate so you burn more calories. The result? You get lean and strong instead of big and bulky.
How does it work?
In a typical LES MILLS PUMP workout, you fatigue your muscles by doing 70 to 100 repetitions per body part. That’s about 4 times more reps than in a standard gym workout. Training with THE REP EFFECTTM helps you: • Break down more fat reserves • Target more muscle fibers • Burn more calories than you would with traditional weight training, so you can achieve meaningful fat loss • Build strength without building bulk.
The Les Mills International Pro Trainers
Beachbody and Les Mills® chose the best BODYPUMP® instructors from around the world to lead the LES MILLS PUMP workouts. These special trainers spent hundreds of hours educating themselves on the mechanics of the human body, as well as teaching PUMP technique to thousands of people. Their impressive motivational skills push you to take your body to the limit, beyond what you think it can handle.
What makes LES MILLS PUMP unique?
It’s a barbell-based workout set to chart-topping music and taught by 14 inspiring Les Mills–certified instructors. Every move is carefully choreographed to the music to help you turn up the energy and know when to push hard for maximum results. The workouts can be modified for beginners and intensified for advanced fitness levels by adjusting the amount of weight on the barbells. LES MILLS PUMP is designed to be done 3 times a week, and can be supplemented with other forms of exercise that don’t involve strength training (such as cardio). Finally, this is an already-proven global workout program with the same mission as Beachbody’s: to End the Trend® of obesity.
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After suffering with gestational diabetes during my pregnancy, I found myself thinking, will I be there for my son? It would have been very easy for me to just give up and fall into the obesity trap, but I pushed myself to achieve and go beyond my fitness goal. I'm now here to pay it forward, which means that I get to put my fitness and nutrition experience to work by helping others achieve success. My mission is to help as many people as possible to End The Trend© of obesity and enjoy a healthy and fulfilling life. If you are motivated to move forward in physical goals, let's talk! Dedication. Passion. RESULTS!
