How Am I Sabotaging My Weight Loss?
DONT SABOTAGE YOUR WEIGHT LOSS! Whenever friends, co-workers, or loved ones complain about not being able to lose weight and turn to us for answers or advice, we can all generally rattle off a few suggestions that, if followed, usually set them on the right track. For the soda-swilling cubicle mate who keeps a recycling [...]
Is There A Fat Girl Inside that Skinny Body (or vice versa)?
Are You Skinny-Fat or Fat-Skinny? Do you compare yourself to Beyoncé or Giselle? Kim Kardashian or Courtney Cox? J-Lo or Jennifer Anniston? Ladies, I’m concerned about the skinny-fat among us. You know what I’m talking about. Skinny-fat women might look nice in a v-neck, but they’d sooner crawl into a hole than expose an upper [...]
HANDBOOK 2013: How To Start Your Year Off Right
HANDBOOK 2013 Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.. 4. Live with the 3 E’s — Energy, Enthusiasm and Empathy 5. Make [...]
How To Maintain Motivation On Your Workout Program
You know that you want to get fit! Let’s say your current workout program is going well, but you are wondering how to keep yourself motivated. That is one of the biggest challenges! Keeping yourself motivated during any workout program (especially for 90 days!) can be challenging, even for the most experienced exercisers. Working those [...]
Get Real!
It’s Time to “Get Real” Don’t relegate yourself to a future of walkers, brittle bones, sagging guts (and spirits), and doctor visits, all because it was easier to delude yourself and take the easy route. Instead, get real about your abilities, about your goals, about your lifestyle, and about your body. I realize that most [...]
Try a Beachbody Challenge Pack for FREE!
Have you ever wanted to try P90x? Ever wondered what it feels like to sweat profusely after doing a TurboFire HIIT workout? Want that beautiful beach booty with Brazil Butt Lift? Well now you can try any of these programs, PLUS a 30 day supply of Shakeology, all for $14.95!! Q&A on the latest Beachbody [...]
Body Beast — it’s Finally Here!
What is Body Beast™? Body Beast™ is a new, innovative, comprehensive bodybuilding system proven to add 10 pounds of muscle in just 90 days. Created by Sagi Kalev, world-renowned trainer and former two-time Mr. Israel, Body Beast combines extreme workouts, groundbreaking nutrition, and scientifically advanced supplementation. Whether you’re new to lifting weights or are a [...]
Is Shakeology Worth It?
Is Shakeology Worth It? The healthy benefits of Shakeology alone are definitely worth it, but let’s talk about the financial investment required for making this healthy meal replacement part of your life. I’ve broken down the numbers for you. Read on and then YOU make the decision! HOW TO GET SHAKEOLOGY AT A DISCOUNT 10% off? [...]
Beachbody Coaching: Is It For You?
THE BEACHBODY COACH SCAM!!! What the heck is this coaching business about? How do you make money? Will I get ripped off? SCAM? NAH! It is a business that you run yourself so what you put into it is what you get out of it. Here’s a brief intro video: There are two types [...]
Crave This, Lose Weight – The Best Cereals for Exercise and Weight Loss
Health experts shop the cereal aisle to discover some of the best cereal options that can help drop pounds without dieting. The right cereals can be the perfect food, replacing the need for fad diets and when combined with simple exercise, will go a long way in enjoying effective weight loss. But in order to [...]
INDEPENDENT TEAM BEACHBODY COACH
After suffering with gestational diabetes during my pregnancy, I found myself thinking, will I be there for my son? It would have been very easy for me to just give up and fall into the obesity trap, but I pushed myself to achieve and go beyond my fitness goal. I'm now here to pay it forward, which means that I get to put my fitness and nutrition experience to work by helping others achieve success. My mission is to help as many people as possible to End The Trend© of obesity and enjoy a healthy and fulfilling life. If you are motivated to move forward in physical goals, let's talk! Dedication. Passion. RESULTS!
Jackie Meriano on TWITTER
- Motivation will almost always beat mere talent. -Norman R. Augustine
- Things do not happen. Things are made to happen.
- There is POWER in a vision!
- There are 3 types of people in the world: those who make things happen, those who watch things happen and those who wonder what happened..
- I'm pushing 70 lbs lost! Thanks #Beachbody!
